Deborah Anderson tel: 07771664797 email: [email protected] Worthing West Sussex U.K 1hr 30mins from london victoria SERVICES listed below are Advanced couselling bereavment counselling Advanced counselling executive stress - lets talk relationship counselling Stress release hypnotherapy Mind work yoga of the mind
1. ADVANCED COUNSELLING - LIFE'S ISSUES - LET'S BE MORE POSITIVE Advanced counselling covers most aspects of life's problems. By embracing the different approaches (see below) you can adopt a more positive outlook and it can make a real difference to your everyday life. When you change how you think, you change how you feel. When you change how you feel, you change how you make your decisions. And, when you change how you make your decisions, you change your outlook. In fact, you will feel a positive healing process is underway. Each minimum session is 1hour and costs £95. As you progress you may well feel you are deriving benefit from these sessions. You can see me as often or as little as you like and there is no optimum time lag between these sessions. To book call Deborah 07771664797 or email: [email protected] This session also available by phone 30mins £50 1hr £95
2 ADVANCED COUNSELLING - EXECUTIVE STRESS - LETS TALK Lets share and talk. Here is what this session can do for you: This session is for those who need someone to talk to. To share with me your concerns about the stresses and strains of work, your life in general and family life. You may not actually have a problem that requires different counselling approaches but you just need someone to talk to. By talking to me rather than someone close to you it is easier to offload your concerns and to lighten your burdens. More importantly it can prevent it developing into something more lasting. You can see me each week or every fortnight or as little as once a month. It all depends on your personal needs and your time available but don't worry, I can write a programme for you to follow. To book call Deborah 07771664797 or email: [email protected] This session is 1hr £95 also available by phone 30mins £50 1hr £95
3. RELATIONSHIP COUNSELLING - COUPLES These sessions can give you the tools as a couple to: * understand one another better; * learn how men and women think differently and how to work in harmony with the difference; * discover insight into how the opposite sex thinks and how to prevent arguments due to lack of understanding; * learn a deeper connection of one another's needs; * ensure you capture your own needs; * unblocking outdated and negative mind patterns; * develop healing attitudes as a couple;
To book call Deborah 07771664797 or email: [email protected] This session is 1hr £95
4. STRESS RELEASE - HYPNOTHERAPY Here is what this session will do for you: Hypnotherapy will help you quieten your mind and learn how to harness stress and disipate your stress hormones. You will understand your mind better and feel more able to cope in stressful situations. You will not be put into a deep sleep, neither should you feel afraid that the session might inhibit your control - it won't. You will be fully conscious as I help you to access your own innate power of your own mind. With my help, and no matter how stressful your issues make you feel, I can help you realise inner peace and tranquility. I will teach you: * how to obtain an iinner calm while in a hectic and demanding enviroment; * to detach yourself from the feeling of stress, so becoming master of the emotion, rather than it contolling you; * how to detach yourself from controlling stressful thoughts; * to recognise and realise inner calm and peace.
To book call Deborah 07771664797 or email: [email protected] This session is 1hr £95
5. ALCHEMY COURSE - INDIVIDUALS AND COMPANIES - YOGA OF THE MIND/WELLBEING Here is what this course will do for you: This is a five hour workshop broken down into intensive sessions to suit your own timeframe. It is aimed at helping you think differently so allowing you the breakthrough for change. During this session you will learn:
1) Yogic Breath Work, Yoga Fire Breath Work and Yoga Breath Prana Balance. You will learn how to breath properly and use breath work to release stress and negative emotions stuck in your body. Every now and again we find ourselves reacting negatively to people and situations. You will learn how to take the right actions which will prevent the old patterns re-emerging - you will be surprised how easy you can avoid being wound up; Yoga breath work is an ancient tool for eliminating negative emotions, lethargy, stress, anxiety, depression and more. It helps calm the mind, which in turn becomes more centred, thereby allowing us to control our emotions and thoughts.
2) Understanding How Your Mind Works You will understand the three aspects of the mind on a scientific level : * the conscious mind - the awarness part of your mind; * the subconscious - the memory and feeling part of your mind; * and the superconscious mind - where ideas, inspiration, intuition and positive thoughts are held and acessed.
3) How To Re-program Your Mind Your mind controls you. It controls how you think and how you feel because you have learnt to live in 'reaction' - a condition that has been taught to you by your peers. Since the day you were born, your mind has been programed through other peoples' beliefs and desires for good and bad. Here you will learn how to re-program your mind for self empowerment. You will no longer be controlled by your negative mind thoughts, with its stories and other peoples' unhealthy and limiting beliefs and programming of your mind. You will be liberated in the mind and become the master of your own mind.
4) How To Change Your Negative Self Image Into A Positive Self Image Your self image acts as the very foundation for all decision making and beliefs. A poor self image causes us to make poor decisions and can keep us from pursuing our goals. Therefore, if you believe you are a failure, then every decision you make will be backed by this belief - and you will fail to see oportunity when it comes your way. Having the right self image is the key foundation to a succesful life. Everything you do, all your actions, decisions, beliefs and responses are based on what you believe about yourself,
5) How To Realise Silence Of Mind Inner Peace You will learn how to be centred and calm - rather like being in the eye of a storm - while all around you there is chaos. Instead of making decisions through negative reaction which brings about an undesired outcome, you will make the right decision from the reference point of a calm and controlled mind. This will bring about the right outcomes.
6) Ancient Meditation Thia ancient practice has only been annointed on only a handful of people in Britain who have been individually selected and annointed by the Yogi Sidhars of the Himalays. I have learnt the healing practices at first hand from the Great Master of the Himalays himself, Sri-Mahavatarin-Babaji. I will teach you the wisdom of ancient meditation techniques from the Masters of the Himalayan mountains. Meditation has been scientifically proven to lower blood pressure, slow down the ageing process, alter the brain waves and dissipate excess stress hormones. Meditation brings about a calm mind where you can access ideas and inspiration from the superconscious mind.
This course is five hours with a half hour break with light refreshment. 5 hours £1,000 if you wish for an over night stay in a hotel in Worthing, this can be arranged at no extra cost to you.
Alternatively a five week course containing five one hour sessions weekly or fortnightly costs £200 each.
If you cannot see me due to distance and time, you can undertake the course online - I send you weekly lessons via email attachment - enabling you to complete the course in the comfort of your own home and in your own time. I will correspond with you by email and audio download. The cost of the course is £1,000 which must be paid in full before the course can commence.
This Alchemy should help you for the rest of your life.
To book for the course call Deborah 07771664797 Or email [email protected]
For companies and the self- employed, these services maybe set against tax. Please check with your local tax office.
